Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Buffalo, free range, top round steak, raw (Shoshone Bannock)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 21.44 g ★ | 2 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 972% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 514% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 2.61 mg ★ | 0.55 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 375% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.