Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Bananas, raw
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
3 wins
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Bananas, raw
8 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 9% more |
| Protein | 21.44 g ★ | 1.09 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 1867% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.3 g | 0.33 g ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 4200% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 2.61 mg ★ | 0.26 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 904% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 355 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.