Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 21.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Fat | 1.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 43 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 2.61 mg ★ | 2.59 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 1% more |
| Potassium | 355 mg ★ | 335 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 6% more |
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