Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 21.44 g ★ | 2.69 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 697% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.3 g | 0.28 g ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 364% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 2.61 mg ★ | 0.2 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 1205% more |
| Potassium | 355 mg ★ | 35 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 914% more |
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Compare whole food groups for a cleaner, averaged breakdown.