Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 21.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.61 mg ★ | 0.71 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 268% more |
| Potassium | 355 mg ★ | 249 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 43% more |
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