Bulgur, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bulgur, cooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Bulgur, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Bulgur, cooked has 137% more |
| Protein | 3.08 g ★ | 2.38 g | Bulgur, cooked has 29% more |
| Carbs | 18.58 g ★ | 7.18 g | Bulgur, cooked has 159% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 4.5 g ★ | 3.3 g | Bulgur, cooked has 36% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.96 mg ★ | 0.67 mg | Bulgur, cooked has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 68 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.