Bulgur vs Egg
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal
Protein
7.7g
Fat
0.8g
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Egg | Higher |
|---|---|---|---|
| Calories | 213kcal | 263kcal | Egg |
| Protein | 7.7g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 47.2g | 2.2g | Bulgur |
| Fiber | 8.5g | 0g | Bulgur |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 239mg | 321mg | Egg |