Bulgur vs Chicken
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal
Protein
7.7g
Fat
0.8g
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Chicken | Higher |
|---|---|---|---|
| Calories | 213kcal | 219kcal | Chicken |
| Protein | 7.7g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 47.2g | 1.4g | Bulgur |
| Fiber | 8.5g | 0.1g | Bulgur |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Bulgur |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 239mg | 223mg | Bulgur |