Bulgur vs Bananas
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal
Protein
7.7g ↑
Fat
0.8g
Carbs
47.2g
Fiber
8.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Bananas | Higher |
|---|---|---|---|
| Calories | 213kcal | 218kcal | Bananas |
| Protein | 7.7g | 2.5g | Bulgur |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 47.2g | 55.6g | Bananas |
| Fiber | 8.5g | 6.3g | Bulgur |
| Sodium | 11mg | 2mg | Bulgur |
| Calcium | 23mg | 14mg | Bulgur |
| Iron | 1.7mg | 0.7mg | Bulgur |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 239mg | 925mg | Bananas |