Bulgur vs Avocados
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal ↑
Protein
7.7g ↑
Fat
0.8g
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Bulgur |
| Protein | 7.7g | 2.1g | Bulgur |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 47.2g | 8.3g | Bulgur |
| Fiber | 8.5g | 6.4g | Bulgur |
| Sodium | 11mg | 6mg | Bulgur |
| Calcium | 23mg | 12mg | Bulgur |
| Iron | 1.7mg | 0.4mg | Bulgur |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 239mg | 448mg | Avocados |