Bulgur, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bulgur, cooked is high in Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Cereal Grains and Pasta
83kcal
Calories
3.1g
Protein
18.6g
Carbs
0.2g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1%
Magnesium
32%
Phosphorus
40%
Potassium
68%
Sodium
5%
Zinc
0.6%
Copper
0.1%
Manganese
0.6%
Selenium
0.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bulgur, cooked

🍗

Chicken Breasts With Bulgur Wheat

Chicken
315 kcal 10.6g protein
🍗

Dog Biscuits(For Man'S Best Friend)

ChickenDairy
28 kcal 0.9g protein
🥗

Cracked Wheat Salad *

VeganVegetarian
383 kcal 6.7g protein
🥦

Main Dish Hi Fiber Casserole

VegetarianDairy
342 kcal 14.2g protein
🥩

Allegro'S Stuffed Green Peppers

BeefDairy
552 kcal 30.2g protein
🍗

Chicken And Bulgur

Chicken
1383 kcal 10.5g protein
🍗

Pilaf With A Difference

Chicken
687 kcal 6.9g protein
🥩

Bulgur Natural Casserole

BeefDairy
378 kcal 12.6g protein
🥩

Bulgur With Mushrooms

BeefDairy
908 kcal 25.4g protein
🥩

Kibbee Khishk

Beef
283 kcal 6.6g protein
🥗

Fruited Bulgur

VeganVegetarian
269 kcal 8.1g protein
🥗

Garden Pilaf

VeganVegetarian
510 kcal 13.5g protein
Explore more Cereal Grains and Pasta nutrition →