Bulgur, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Cereal Grains and Pasta
83kcal
Calories
3.1g
Protein
18.6g
Carbs
0.2g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1%
Magnesium
32%
Phosphorus
40%
Potassium
68%
Sodium
5%
Zinc
0.6%
Copper
0.1%
Manganese
0.6%
Selenium
0.6%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Bulgur, cooked

🍗

Chicken Breasts With Bulgur Wheat

Chicken
516 kcal 18.3g protein
🍗

Dog Biscuits(For Man'S Best Friend)

ChickenDairy
570 kcal 18.5g protein
🥗

Cracked Wheat Salad *

VeganVegetarian
536 kcal 11.7g protein
🥦

Main Dish Hi Fiber Casserole

VegetarianDairy
537 kcal 18.8g protein
🥩

Allegro'S Stuffed Green Peppers

BeefDairy
357 kcal 16.8g protein
🍗

Chicken And Bulgur

Chicken
475 kcal 11.2g protein
🍗

Pilaf With A Difference

Chicken
869 kcal 17.4g protein
🥩

Bulgur Natural Casserole

BeefDairy
518 kcal 19.6g protein
🥩

Bulgur With Mushrooms

BeefDairy
532 kcal 13.5g protein
🥩

Kibbee Khishk

Beef
426 kcal 7.7g protein
🥗

Fruited Bulgur

VeganVegetarian
279 kcal 5.1g protein
🥗

Garden Pilaf

VeganVegetarian
451 kcal 14.8g protein
Explore more Cereal Grains and Pasta nutrition →