Bulgur vs Salmon
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal ↑
Protein
7.7g
Fat
0.8g
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Salmon | Higher |
|---|---|---|---|
| Calories | 213kcal | 175kcal | Bulgur |
| Protein | 7.7g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 47.2g | 0.1g | Bulgur |
| Fiber | 8.5g | 0g | Bulgur |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Bulgur |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 239mg | 422mg | Salmon |