Bulgur vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal
Protein
7.7g
Fat
0.8g
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Beef Ground | Higher |
|---|---|---|---|
| Calories | 213kcal | 221kcal | Beef Ground |
| Protein | 7.7g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 47.2g | 0g | Bulgur |
| Fiber | 8.5g | 0g | Bulgur |
| Sodium | 11mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Bulgur |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 239mg | 333mg | Beef Ground |