Bulgur, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bulgur, cooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bulgur, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 3.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.58 g ★ | 0 g | Bulgur, cooked has 0% more |
| Fat | 0.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 4.5 g ★ | 0 g | Bulgur, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Bulgur, cooked has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Potassium | 68 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.