Bulgur vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bulgur
Calories
213kcal ↑
Protein
7.7g ↑
Fat
0.8g ↑
Carbs
47.2g ↑
Fiber
8.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bulgur | Broccoli | Higher |
|---|---|---|---|
| Calories | 213kcal | 29kcal | Bulgur |
| Protein | 7.7g | 2.7g | Bulgur |
| Fat | 0.8g | 0.3g | Bulgur |
| Carbs | 47.2g | 5.5g | Bulgur |
| Fiber | 8.5g | 2.8g | Bulgur |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Bulgur |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 239mg | 251mg | Broccoli |