Bulgur, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bulgur, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bulgur, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 3.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 18.58 g ★ | 0.72 g | Bulgur, cooked has 2481% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.5 g ★ | 0 g | Bulgur, cooked has 0% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.