Bulgur, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bulgur, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Bulgur, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 3.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 18.58 g ★ | 0 g | Bulgur, cooked has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 4.5 g ★ | 0 g | Bulgur, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Bulgur, cooked has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 10 mg ★ | 8 mg | Bulgur, cooked has 25% more |
| Iron | 0.96 mg ★ | 0.45 mg | Bulgur, cooked has 113% more |
| Potassium | 68 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.