Bulgur, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Bulgur, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 35 kcal ★ | Bulgur, dry has 877% more |
| Protein | 12.29 g ★ | 2.38 g | Bulgur, dry has 416% more |
| Carbs | 75.87 g ★ | 7.18 g | Bulgur, dry has 957% more |
| Fat | 1.33 g | 0.41 g ★ | Bulgur, dry has 224% more |
| Fiber | 12.5 g ★ | 3.3 g | Bulgur, dry has 279% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.46 mg ★ | 0.67 mg | Bulgur, dry has 267% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 410 mg ★ | 293 mg | Bulgur, dry has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.