Bulgur, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bulgur, dry is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Cereal Grains and Pasta
342kcal
Calories
12.3g
Protein
75.9g
Carbs
1.3g
Fat
12.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
2.5%
Magnesium
164%
Phosphorus
300%
Potassium
410%
Sodium
17%
Zinc
1.9%
Copper
0.3%
Manganese
3%
Selenium
2.3%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).