Bulgur, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bulgur, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 165 kcal ★ | Bulgur, dry has 107% more |
| Protein | 12.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 75.87 g ★ | 0 g | Bulgur, dry has 0% more |
| Fat | 1.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g | 0 g ★ | Bulgur, dry has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 35 mg ★ | 15 mg | Bulgur, dry has 133% more |
| Iron | 2.46 mg ★ | 1.04 mg | Bulgur, dry has 137% more |
| Potassium | 410 mg ★ | 256 mg | Bulgur, dry has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.