Bulgur, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bulgur, dry
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bulgur, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Bulgur, dry has 139% more |
| Protein | 12.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 75.87 g ★ | 0.72 g | Bulgur, dry has 10438% more |
| Fat | 1.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Bulgur, dry has 11% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.46 mg ★ | 1.75 mg | Bulgur, dry has 41% more |
| Potassium | 410 mg ★ | 138 mg | Bulgur, dry has 197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.