Bulgur, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bulgur, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bulgur, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Bulgur, dry has 124% more |
| Protein | 12.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 75.87 g ★ | 0 g | Bulgur, dry has 0% more |
| Fat | 1.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g | 0 g ★ | Bulgur, dry has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 35 mg ★ | 8 mg | Bulgur, dry has 338% more |
| Iron | 2.46 mg ★ | 0.45 mg | Bulgur, dry has 447% more |
| Potassium | 410 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.