Burdock root, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 2.09 g ★ | 2 g | Burdock root, cooked, boiled, drained, with salt has 4% more |
| Carbs | 21.15 g ★ | 8.53 g | Burdock root, cooked, boiled, drained, with salt has 148% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.55 g | 0.66 g ★ | Burdock root, cooked, boiled, drained, with salt has 438% more |
| Sodium | 240 mg | 7 mg ★ | Burdock root, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 49 mg ★ | 12 mg | Burdock root, cooked, boiled, drained, with salt has 308% more |
| Iron | 0.77 mg ★ | 0.55 mg | Burdock root, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 360 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.