Burdock root, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Burdock root, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
88kcal
Calories
2.1g
Protein
21.2g
Carbs
0.1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
0.8%
Magnesium
39%
Phosphorus
93%
Potassium
360%
Sodium
240%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Burdock root, cooked, boiled, drained, with salt

🥗

Root Beer

VeganVegetarian
1023 kcal 50.2g protein
🥦

Root Beer Cake

VegetarianDairy
198 kcal 2.3g protein
🥗

Pig Out Soup

VeganVegetarian
6 kcal 0.1g protein
🥗

Kimpira-Gobo(Sauteed Burdock Flavored With Soy Sauce; Very Good)

VeganVegetarian
232 kcal 2.7g protein
🍗

Root Vegetables With Chicken(Popular And Good)

Chicken
640 kcal 4.3g protein
🥦

Chocolate Root Beer Float

VegetarianDairy
43 kcal 1.3g protein
🥗

Miso Soup(Japanese Soup)

VeganVegetarian
563 kcal 28.2g protein
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