Burdock root, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 2.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 21.15 g ★ | 0 g | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.8 g ★ | 0 g | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.55 g | 0 g ★ | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Burdock root, cooked, boiled, drained, with salt has 142% more |
| Calcium | 49 mg ★ | 9 mg | Burdock root, cooked, boiled, drained, with salt has 444% more |
| Iron | 0.77 mg ★ | 0.71 mg | Burdock root, cooked, boiled, drained, with salt has 8% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 360 mg ★ | 249 mg | Burdock root, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.