Burdock root, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Burdock root, cooked, boiled, drained, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Burdock root, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 2.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 21.15 g ★ | 19.54 g | Burdock root, cooked, boiled, drained, without salt has 8% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 3.55 g | 1.8 g ★ | Burdock root, cooked, boiled, drained, without salt has 97% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 49 mg ★ | 19 mg | Burdock root, cooked, boiled, drained, without salt has 158% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Burdock root, cooked, boiled, drained, without salt has 73% more |
| Potassium | 360 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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