Burdock root, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Burdock root, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Burdock root, cooked, boiled, drained, without salt has 283% more |
| Protein | 2.09 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 21.15 g ★ | 3.63 g | Burdock root, cooked, boiled, drained, without salt has 483% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.55 g | 0.42 g ★ | Burdock root, cooked, boiled, drained, without salt has 745% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.