Burdock root, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Burdock root, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Burdock root, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 1.53 g ★ | 1.09 g | Burdock root, raw has 40% more |
| Carbs | 17.34 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 3.3 g ★ | 2.6 g | Burdock root, raw has 27% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 5 mg | 1 mg ★ | Burdock root, raw has 400% more |
| Calcium | 41 mg ★ | 5 mg | Burdock root, raw has 720% more |
| Iron | 0.8 mg ★ | 0.26 mg | Burdock root, raw has 208% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 308 mg | 358 mg ★ | Bananas, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.