Burdock root, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Burdock root, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Burdock root, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 1.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 17.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 2.9 g | 1.8 g ★ | Burdock root, raw has 61% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 41 mg ★ | 19 mg | Burdock root, raw has 116% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Burdock root, raw has 100% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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