Burdock root, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Burdock root, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Burdock root, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Burdock root, raw has 18% more |
| Protein | 1.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Carbs | 17.34 g ★ | 4.8 g | Burdock root, raw has 261% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 3.3 g ★ | 0 g | Burdock root, raw has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.8 mg ★ | 0.03 mg | Burdock root, raw has 2567% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg ★ | 132 mg | Burdock root, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.