Burdock root, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Burdock root, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Burdock root, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.53 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 17.34 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 5 mg | 1 mg ★ | Burdock root, raw has 400% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.