Burdock root, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Burdock root, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Burdock root, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 1.53 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 17.34 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 3.3 g ★ | 2.8 g | Burdock root, raw has 18% more |
| Sugar | 2.9 g | 0.87 g ★ | Burdock root, raw has 233% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 41 mg ★ | 17 mg | Burdock root, raw has 141% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 3 mg ★ | 0 mg | Burdock root, raw has 0% more |
| Potassium | 308 mg ★ | 172 mg | Burdock root, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.