Burdock root, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Burdock root, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Burdock root, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Burdock root, raw has 213% more |
| Protein | 1.53 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 17.34 g ★ | 3.63 g | Burdock root, raw has 378% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 3.3 g ★ | 2.2 g | Burdock root, raw has 50% more |
| Sugar | 2.9 g | 0.42 g ★ | Burdock root, raw has 590% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.