BURGER KING, Cheeseburger vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, Cheeseburger
4 wins
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Nuts, almonds
7 wins
| Nutrient | BURGER KING, Cheeseburger | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 14.57 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 23.71 g ★ | 21.55 g | BURGER KING, Cheeseburger has 10% more |
| Fat | 14.81 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 4.49 g | 4.35 g ★ | BURGER KING, Cheeseburger has 3% more |
| Sodium | 602 mg | 1 mg ★ | BURGER KING, Cheeseburger has 60100% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Cheeseburger has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.