BURGER KING, Cheeseburger vs Quinoa, cooked
Nutrition comparison per 100g
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BURGER KING, Cheeseburger
6 wins
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Quinoa, cooked
5 wins
| Nutrient | BURGER KING, Cheeseburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | BURGER KING, Cheeseburger has 138% more |
| Protein | 14.57 g ★ | 4.4 g | BURGER KING, Cheeseburger has 231% more |
| Carbs | 23.71 g ★ | 21.3 g | BURGER KING, Cheeseburger has 11% more |
| Fat | 14.81 g | 1.92 g ★ | BURGER KING, Cheeseburger has 671% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 4.49 g | 0.87 g ★ | BURGER KING, Cheeseburger has 416% more |
| Sodium | 602 mg | 7 mg ★ | BURGER KING, Cheeseburger has 8500% more |
| Calcium | 93 mg ★ | 17 mg | BURGER KING, Cheeseburger has 447% more |
| Iron | 2.5 mg ★ | 1.49 mg | BURGER KING, Cheeseburger has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Cheeseburger has 0% more |
| Potassium | 178 mg ★ | 172 mg | BURGER KING, Cheeseburger has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.