BURGER KING, Cheeseburger vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Cheeseburger
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | BURGER KING, Cheeseburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | BURGER KING, Cheeseburger has 1143% more |
| Protein | 14.57 g ★ | 2.86 g | BURGER KING, Cheeseburger has 409% more |
| Carbs | 23.71 g ★ | 3.63 g | BURGER KING, Cheeseburger has 553% more |
| Fat | 14.81 g | 0.39 g ★ | BURGER KING, Cheeseburger has 3697% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 4.49 g | 0.42 g ★ | BURGER KING, Cheeseburger has 969% more |
| Sodium | 602 mg | 79 mg ★ | BURGER KING, Cheeseburger has 662% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.