BURGER KING, Chicken Strips vs Quinoa, cooked
Nutrition comparison per 100g
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BURGER KING, Chicken Strips
4 wins
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Quinoa, cooked
7 wins
| Nutrient | BURGER KING, Chicken Strips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | BURGER KING, Chicken Strips has 143% more |
| Protein | 18.2 g ★ | 4.4 g | BURGER KING, Chicken Strips has 314% more |
| Carbs | 20.49 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 15.25 g | 1.92 g ★ | BURGER KING, Chicken Strips has 694% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 859 mg | 7 mg ★ | BURGER KING, Chicken Strips has 12171% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 1.1 mg ★ | 0 mg | BURGER KING, Chicken Strips has 0% more |
| Potassium | 315 mg ★ | 172 mg | BURGER KING, Chicken Strips has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.