BURGER KING, Chicken Strips vs Spinach, raw
Nutrition comparison per 100g
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BURGER KING, Chicken Strips
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, Chicken Strips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | BURGER KING, Chicken Strips has 1170% more |
| Protein | 18.2 g ★ | 2.86 g | BURGER KING, Chicken Strips has 536% more |
| Carbs | 20.49 g ★ | 3.63 g | BURGER KING, Chicken Strips has 464% more |
| Fat | 15.25 g | 0.39 g ★ | BURGER KING, Chicken Strips has 3810% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 859 mg | 79 mg ★ | BURGER KING, Chicken Strips has 987% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.