BURGER KING, CROISSAN'WICH with Egg and Cheese vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, CROISSAN'WICH with Egg and Cheese
4 wins
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Nuts, almonds
6 wins
| Nutrient | BURGER KING, CROISSAN'WICH with Egg and Cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 283 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.35 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 24.79 g ★ | 21.55 g | BURGER KING, CROISSAN'WICH with Egg and Cheese has 15% more |
| Fat | 15.78 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 4.03 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 650 mg | 1 mg ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 64900% more |
| Calcium | 231 mg | 269 mg ★ | Nuts, almonds has 14% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.