BURGER KING, CROISSAN'WICH with Egg and Cheese vs Spinach, raw
Nutrition comparison per 100g
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BURGER KING, CROISSAN'WICH with Egg and Cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, CROISSAN'WICH with Egg and Cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 23 kcal ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 1130% more |
| Protein | 10.35 g ★ | 2.86 g | BURGER KING, CROISSAN'WICH with Egg and Cheese has 262% more |
| Carbs | 24.79 g ★ | 3.63 g | BURGER KING, CROISSAN'WICH with Egg and Cheese has 583% more |
| Fat | 15.78 g | 0.39 g ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 3946% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 4.03 g | 0.42 g ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 860% more |
| Sodium | 650 mg | 79 mg ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 723% more |
| Calcium | 231 mg ★ | 99 mg | BURGER KING, CROISSAN'WICH with Egg and Cheese has 133% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.