BURGER KING, CROISSAN'WICH with Egg and Cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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BURGER KING, CROISSAN'WICH with Egg and Cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | BURGER KING, CROISSAN'WICH with Egg and Cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 90 kcal ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 214% more |
| Protein | 10.35 g ★ | 2.01 g | BURGER KING, CROISSAN'WICH with Egg and Cheese has 415% more |
| Carbs | 24.79 g ★ | 20.71 g | BURGER KING, CROISSAN'WICH with Egg and Cheese has 20% more |
| Fat | 15.78 g | 0.15 g ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 10420% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 4.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 650 mg | 36 mg ★ | BURGER KING, CROISSAN'WICH with Egg and Cheese has 1706% more |
| Calcium | 231 mg ★ | 38 mg | BURGER KING, CROISSAN'WICH with Egg and Cheese has 508% more |
| Iron | 1.9 mg ★ | 0.69 mg | BURGER KING, CROISSAN'WICH with Egg and Cheese has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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