BURGER KING, Double Cheeseburger vs Quinoa, cooked
Nutrition comparison per 100g
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BURGER KING, Double Cheeseburger
4 wins
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Quinoa, cooked
6 wins
| Nutrient | BURGER KING, Double Cheeseburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | BURGER KING, Double Cheeseburger has 135% more |
| Protein | 16.83 g ★ | 4.4 g | BURGER KING, Double Cheeseburger has 283% more |
| Carbs | 17.43 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 16.13 g | 1.92 g ★ | BURGER KING, Double Cheeseburger has 740% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.17 g | 0.87 g ★ | BURGER KING, Double Cheeseburger has 379% more |
| Sodium | 562 mg | 7 mg ★ | BURGER KING, Double Cheeseburger has 7929% more |
| Calcium | 120 mg ★ | 17 mg | BURGER KING, Double Cheeseburger has 606% more |
| Iron | 2.33 mg ★ | 1.49 mg | BURGER KING, Double Cheeseburger has 56% more |
| Potassium | 231 mg ★ | 172 mg | BURGER KING, Double Cheeseburger has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.