BURGER KING, Double Cheeseburger vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Double Cheeseburger
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, Double Cheeseburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | BURGER KING, Double Cheeseburger has 1126% more |
| Protein | 16.83 g ★ | 2.86 g | BURGER KING, Double Cheeseburger has 488% more |
| Carbs | 17.43 g ★ | 3.63 g | BURGER KING, Double Cheeseburger has 380% more |
| Fat | 16.13 g | 0.39 g ★ | BURGER KING, Double Cheeseburger has 4036% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.17 g | 0.42 g ★ | BURGER KING, Double Cheeseburger has 893% more |
| Sodium | 562 mg | 79 mg ★ | BURGER KING, Double Cheeseburger has 611% more |
| Calcium | 120 mg ★ | 99 mg | BURGER KING, Double Cheeseburger has 21% more |
| Iron | 2.33 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.