BURGER KING, DOUBLE WHOPPER, with cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, DOUBLE WHOPPER, with cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, DOUBLE WHOPPER, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | BURGER KING, DOUBLE WHOPPER, with cheese has 1057% more |
| Protein | 14.47 g ★ | 2.86 g | BURGER KING, DOUBLE WHOPPER, with cheese has 406% more |
| Carbs | 13.52 g ★ | 3.63 g | BURGER KING, DOUBLE WHOPPER, with cheese has 272% more |
| Fat | 17.06 g | 0.39 g ★ | BURGER KING, DOUBLE WHOPPER, with cheese has 4274% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.61 g | 0.42 g ★ | BURGER KING, DOUBLE WHOPPER, with cheese has 760% more |
| Sodium | 387 mg | 79 mg ★ | BURGER KING, DOUBLE WHOPPER, with cheese has 390% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 5.3 mg ★ | 2.71 mg | BURGER KING, DOUBLE WHOPPER, with cheese has 96% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.