BURGER KING, french fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BURGER KING, french fries
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | BURGER KING, french fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 114 kcal ★ | BURGER KING, french fries has 146% more |
| Protein | 3.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 38.7 g ★ | 19.54 g | BURGER KING, french fries has 98% more |
| Fat | 12.48 g | 0.38 g ★ | BURGER KING, french fries has 3184% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 279 mg | 238 mg ★ | BURGER KING, french fries has 17% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | BURGER KING, french fries has 47% more |
| Potassium | 467 mg ★ | 369 mg | BURGER KING, french fries has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.