BURGER KING, french fries vs Nuts, almonds
Nutrition comparison per 100g
🏆
BURGER KING, french fries
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | BURGER KING, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 280 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 38.7 g ★ | 21.55 g | BURGER KING, french fries has 80% more |
| Fat | 12.48 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.51 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 279 mg | 1 mg ★ | BURGER KING, french fries has 27800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 2.2 mg ★ | 0 mg | BURGER KING, french fries has 0% more |
| Potassium | 467 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.