BURGER KING, french fries vs Quinoa, cooked
Nutrition comparison per 100g
🏆
BURGER KING, french fries
6 wins
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Quinoa, cooked
5 wins
| Nutrient | BURGER KING, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 280 kcal | 120 kcal ★ | BURGER KING, french fries has 133% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 38.7 g ★ | 21.3 g | BURGER KING, french fries has 82% more |
| Fat | 12.48 g | 1.92 g ★ | BURGER KING, french fries has 550% more |
| Fiber | 2.9 g ★ | 2.8 g | BURGER KING, french fries has 4% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 279 mg | 7 mg ★ | BURGER KING, french fries has 3886% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 2.2 mg ★ | 0 mg | BURGER KING, french fries has 0% more |
| Potassium | 467 mg ★ | 172 mg | BURGER KING, french fries has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.