BURGER KING, french fries vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, french fries
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 280 kcal | 23 kcal ★ | BURGER KING, french fries has 1117% more |
| Protein | 3.23 g ★ | 2.86 g | BURGER KING, french fries has 13% more |
| Carbs | 38.7 g ★ | 3.63 g | BURGER KING, french fries has 966% more |
| Fat | 12.48 g | 0.39 g ★ | BURGER KING, french fries has 3100% more |
| Fiber | 2.9 g ★ | 2.2 g | BURGER KING, french fries has 32% more |
| Sugar | 0.51 g | 0.42 g ★ | BURGER KING, french fries has 21% more |
| Sodium | 279 mg | 79 mg ★ | BURGER KING, french fries has 253% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 467 mg | 558 mg ★ | Spinach, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.