BURGER KING, french toast sticks vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, french toast sticks
3 wins
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Nuts, almonds
7 wins
| Nutrient | BURGER KING, french toast sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 6 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 41.21 g ★ | 21.55 g | BURGER KING, french toast sticks has 91% more |
| Fat | 17.74 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 9.89 g | 4.35 g ★ | BURGER KING, french toast sticks has 127% more |
| Sodium | 428 mg | 1 mg ★ | BURGER KING, french toast sticks has 42700% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.92 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.