BURGER KING, Hamburger vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
BURGER KING, Hamburger
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | BURGER KING, Hamburger | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 114 kcal ★ | BURGER KING, Hamburger has 129% more |
| Protein | 14.85 g ★ | 9.02 g | BURGER KING, Hamburger has 65% more |
| Carbs | 26.76 g ★ | 19.54 g | BURGER KING, Hamburger has 37% more |
| Fat | 10.55 g | 0.38 g ★ | BURGER KING, Hamburger has 2676% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 5.6 g | 1.8 g ★ | BURGER KING, Hamburger has 211% more |
| Sodium | 461 mg | 238 mg ★ | BURGER KING, Hamburger has 94% more |
| Calcium | 76 mg ★ | 19 mg | BURGER KING, Hamburger has 300% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.